EVENTS 1ST HALF 2K12

The 2012 - B.C.C.A.P. ~~ Wellness Day in Mt. Holly, NJ ~~ Tuesday May 2, 2012

8:45 to 9:00 -I am Moving, I am Learning—Natalie Mitchem, RD
9:00 to 9:15 – Shaping NJ – What is Shaping NJ? - Mary Ellsworth, RD—NJ Office of Nutrition & Fitness
9:15 to 9:20 – Fitness Break
9:20 to 9:35 – The Importance of Dental Health—Arleen Coyle & Dr.
Lisman Dental Office
9:35 to 9:50 – Exercise Deficiency and Your Health –Dr. Trina Gipson Jones from College of NJ & April Lyons, Virtua Nursing Dept.
9:50 to 9:55 Exercise  Break - Denise Hillery– Jones –Taebo Instructor
9:55 to 10:10 –  My Health Journey—Denise Hillery-Jones/Taebo Inst.
10:10 to 10:15 Fitness Break - Wendy  - Zumba Instructor
10:15 to 10:30 – Why is Fitness, Nutrition and Fighting Obesity  Important to NJ – Dr. Darrin Anderson, State of New Jersey & YMCA
10:30 to 10: 35 – Fitness Break with Sheena Ohlig Fitness Instructor
10:35 to 10:50 -  The Mind-Body Connection –Exercise Your Way to a Better You!– Dr. Kelly Williams
10:50 to 10:55 – Fitness Break
10:55 to 11:15 – Power to End Stroke - Margaret Cammerieri American Heart/Stroke Association  May is Stroke Awareness Month!
11:15 to 11: 30—American Diabetes Association– Michelle Nerestant
11:30  to 11:40 - Fitness & Music by Mr. Steve Delanco Head Start Center
11:45 to 1:00 – Benefits of Plant Based Meals - Gwen Foster. PhD –Philly Health Czar  & Healthy Cooking Demonstration and Food Tasting  (Lunch Break Time)
1:30 to 2:30 – Fight Obesity Walk from Human Service Bldg to Health Department –Put on your sneakers and join us!
1:30 - 1:45 Zumba with Wendy in Lecture Hall and Outside Music under tent outdoor  with Steve
1:45—2:00 Fitness  with  Sheena Ohlig  in Lecture Hall and Outside Jump Rope, Hula Hoop and Volley Ball!
2:00—2:15 Family Zumba for Youth with Wendy in Lecture Hall & Volley Ball, Hula Hoop & Jump Rope outside & visit Vendors
2:15—2:30 Family Fitness  for  Youth with Sheena Ohlig  in Lecture Hall & Volley Ball, Hula Hoop, Jump Rope outside & Visit Vendors
2:30—3:00 Line Dancing outside in front of building & Double Dutch Contest and visit Vendors
3:00— Walking DVD - in Lecture Hall and visit Vendors
3:30—4:00—Certificate and Grand Prize Giveaway!

Participants, Speakers and Vendors are asked to wear sneakers & comfortable clothing for exercise and walking!

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** JOIN ME AT THIS SPECIAL BY INVITATION ONLY EVENT **

TO BE HELD AT THE

" ALL THE WAY VEGAN RESTAURANT "

6108 GERMANTOWN AVE ~ PHILA., PA 19144

PLEASE HAVE ALL INVITES RSVP BY FEB. 17. 2012

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PLEASE COME AND JOIN ME ON FEBRUARY_ 12th 2012  From ~  4pm to  8pm  ~ AT THE FIRST UNION DISTRICT PLAZA FOR THE FIRST DISTRICT HEALTH, WELLNESS, "FITNESS AND GO RED EVENT" !!