How will losing weight and being healthy & fit change your life?
What weight loss or fitness tools do you use that you rely on in your weight loss to fit life path?
What do you love most about your body?
Do you have a favorite motivational or inspirational quote?
How often do you excercise ?
1. CONSULT WITH YOUR HOLISTIC OR MEDICAL DOCTOR.
2. CONSULT YOUR HIGHER POWER
3. FIRST DETOXIFY YOUR BODY AND MIND FROM POISONOUS.
4. DRINK 8-10 GLASSES OF WATER TO HELP FLUSH UNWANTED CHEMICALS AND FAT OUT OF YOUR BODY.
5. DRINK HERBAL TEAS, TO HELP ELIMINATE THE STORED PESTICIDE ,HORMONE ANTIBIOTIC CHEMICALS THAT IS STORED IN THE ANIMALS THAT YOU EAT.
6. EAT LIVE FOODS FROM THE GARDEN OF HEALTH AND WELLNESS. ORGANIC FRUIT AND VEGGIE PREPARED GOURMET STYLE .
7. EAT LIVING FOODS HIGH IN FIBER SUCH AS BROWN RICE, WHOLE GRAIN PASTA .
8. EAT ALL MEAT WITH EXTRA CAUTION.
RED MEAT AND PORK IS LOADED WITH MEGA TOXINS, THAT GET TRAP IN OUR CELLS .
9. BE CAUTION OF DAIRY PRODUCTS, COW'S MILK IS LOADED WITH LARGE AMOUNTS OF PESTICIDES AND TOXINS
10. LETS WALK THIS MONTH TO BURN CALORIES AND FAT.
Also remember there are many online wellness and fitness communities.
They Discuss health and wellness with individuals from all over the world keeps me motivated and most of all very good information on how to promote a healthly lifestyle.